Goal 1 - Blog once a month. Done! That was pretty easy and I really enjoyed it. I have had this blog for a few years now and I really keep it more for my accountability and so I can remember how the races go.
Goal 2- Foam roll/lacrosse ball every day I work out. I did really well on this one too. There were a few days I didn't get it done, but for the two weeks going in to the marathon I was diligent and good about it. The week and a half after the marathon I didn't do any exercise just trying to shake the sinus infection that would not go away so there was no foam rolling or lacrosse balling, but I started running again a few days again and I could tell I probably should have kept up with it because my body is super tight.
Goal 3 - Drop one CG and add in a Bikram yoga. I did for the first two weeks and after that I switched to a runner's yoga on the internet site DoYogaWithMe. I used the video for runner's IT Band because mine was so tight. I love that website.
Goal 4 - Hit 200 check in's at CG. Done! My sweet friend, Sheryl, even came and let EJ kick her butt that day too.
|EJ enjoys kicking our butts way too much...Look at that smile of his after basically killing me...|
Goal 1 - Continue with the blog at least once a month! ( I really enjoyed this last month.)
Goal 2 - Track my food every day on MyFitnessPal app.
Goal 3 - 2 CG's a week with one yoga session via DoYogaWithMe website.
Goal 4 - Finish knitting the ponytail hats for people! AGH!
Do you have any goals for February?